Automatic Negative Thoughts (ANTs)
Automatic Negative Thoughts (ANTs) are involuntary, negative mental patterns that can influence your emotions, behaviours, and wellbeing.
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Category: Articles
The Generation of Subjective Reality
The generation of subjective reality is a process of genesis, analysis, and synthesis that determines how we form our understanding of the world.
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First Responder PTSD – Coping and Catharsis
Addressing Posttraumatic Stress Disorder (PTSD) among first responders often involves employing coping techniques and cathartic methods. These approaches aim to alleviate symptoms and provide relief, although they don’t fully resolve trauma.
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On Contentment
Shakespeare’s Richard III provides a useful way of considering happiness – something for which we all seem to strive, yet seldom realise.
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