Undertaking Life Stress Reduction (LSR) enables you to work through troubling issues in a structured and orderly fashion. It helps you to achieve deep insights and gain clarity of thought where perhaps before existed frustration and upset.
To begin, we’ll work together to explore the issues that have been troubling you. We’ll also explore areas of your life where you’d like to achieve an improvement. A bespoke LSR case plan will help you address those areas/issues you’ve identified.
Typically, a Life Stress Reduction case plan might include addressing issues such as:
- Traumatic experiences
- Relationship difficulties
- Low self-esteem
- Work or career concerns
- Dreaded future events
- Financial concerns
- Health issues
- Any subject that is of interest for you
A range of techniques are then applied during one-to-one sessions, addressing each area of concern until handled to your satisfaction.
At the end point of your LSR case plan, you’ll feel a new freshness and renewed interest in life!