Latest News - Eudemonics

On Feeling Sad

There’s a difference — a real, usable difference — between feeling sad and being sad.

Psychological safety is important. It’s the invisible architecture of every healthy culture.

Automatic Negative Thoughts (ANTs) are involuntary, negative mental patterns that can influence your emotions, behaviours, and wellbeing.

The generation of subjective reality is a process of genesis, analysis, and synthesis that determines how we form our understanding of the world.