I was referred to Sean at Eudemonics through work at a time when I had reached a point of mental exhaustion and was suffering badly from a lack of confidence and anxiety.

I’d never felt like this before so didn’t really have the mechanism for responding to the problems I was experiencing. There is no doubt that I needed expert intervention and support and that this is exactly what I received. I was incredibly grateful for the time that was taken to listen and fully understand my situation.

This put me in control of the sessions we had and enabled me to very quickly build up a level of trust that was necessary for me to be open and honest about my feelings. The process and techniques employed enabled me to feel completely comfortable despite the difficult nature of the issues being discussed.

I was at a time in my life where I felt incredibly vulnerable but the process taught me that this was perfectly natural; that there was nothing wrong with it; and that things would get better. And that’s exactly what has happened.

Not only do I feel a lot better now but I also have a greater awareness of myself and the triggers for situations that can potentially cause me trouble. Equipped with this better understanding of how my mind works and responds, I have been able to think much more logically and rationally about situations and develop mechanisms for better managing myself.

I’m sure none of this is rocket science but it feels like it is when you have no idea what is happening to you or how to cope.

Sean guided me through all of this and I will always be very grateful for that.