Sean McCallum CTIRt CCt

On Feeling Sad

There’s a difference — a real, usable difference — between feeling sad and being sad.

Automatic Negative Thoughts (ANTs) are involuntary, negative mental patterns that can influence your emotions, behaviours, and wellbeing.

The generation of subjective reality is a process of genesis, analysis, and synthesis that determines how we form our understanding of the world.

Trauma is not just a memory of the past. It is an incident that remains active in the present – caught somewhere in time.