On Feeling Sad
There’s a difference — a real, usable difference — between feeling sad and being sad.
Read moreThere’s a difference — a real, usable difference — between feeling sad and being sad.
Read moreAutomatic Negative Thoughts (ANTs) are involuntary, negative mental patterns that can influence your emotions, behaviours, and wellbeing.
Read moreThe generation of subjective reality is a process of genesis, analysis, and synthesis that determines how we form our understanding of the world.
Read moreTrauma is not just a memory of the past. It is an incident that remains active in the present – caught somewhere in time.
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